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	<link>http://teresacarol.com</link>
	<description>Helping individuals help themselves through intuitive insights.</description>
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		<title>Voyager Tarot Deck</title>
		<link>http://teresacarol.com/voyager-tarot-deck</link>
		<comments>http://teresacarol.com/voyager-tarot-deck#comments</comments>
		<pubDate>Sun, 19 Feb 2012 23:00:01 +0000</pubDate>
		<dc:creator>Teresa Carol</dc:creator>
				<category><![CDATA[Exploring the Tarot]]></category>

		<guid isPermaLink="false">http://teresacarol.com/?p=351</guid>
		<description><![CDATA[If you are a serious initiate of the Tarot or just someone on a spiritual path, I would highly recommend you have in your personal tool kit a copy of the Voyager Tarot by James Wanless.  The vibrant colors and superb imagery &#8230; <a href="http://teresacarol.com/voyager-tarot-deck">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>ACE OF DISKS  &#8211;  Seed Money</title>
		<link>http://teresacarol.com/ace-pentacles-james-wanless-voyager-deck</link>
		<comments>http://teresacarol.com/ace-pentacles-james-wanless-voyager-deck#comments</comments>
		<pubDate>Sun, 19 Feb 2012 22:26:04 +0000</pubDate>
		<dc:creator>Teresa Carol</dc:creator>
				<category><![CDATA[Exploring the Tarot]]></category>

		<guid isPermaLink="false">http://teresacarol.com/?p=330</guid>
		<description><![CDATA[Ace of Pentacles &#8211; James Wanless VOYAGER Deck An opportunity for new money is coming your way.  Remember the wise person increases their savings as they increase their income.  If you use a part of this money for investments you &#8230; <a href="http://teresacarol.com/ace-pentacles-james-wanless-voyager-deck">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Michael Hoover has gone out to play.</title>
		<link>http://teresacarol.com/michael-hoover-play</link>
		<comments>http://teresacarol.com/michael-hoover-play#comments</comments>
		<pubDate>Fri, 17 Feb 2012 19:04:16 +0000</pubDate>
		<dc:creator>Teresa Carol</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teresacarol.com/?p=339</guid>
		<description><![CDATA[For those of us who have had the pleasure to play with Michael &#38; Gloria Hoover from Buckley, WA it fills me with joy and sadness to say that Michael after several months of ill health, passed on the morning &#8230; <a href="http://teresacarol.com/michael-hoover-play">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Relaxation</title>
		<link>http://teresacarol.com/relaxation</link>
		<comments>http://teresacarol.com/relaxation#comments</comments>
		<pubDate>Fri, 17 Feb 2012 18:53:51 +0000</pubDate>
		<dc:creator>Teresa Carol</dc:creator>
				<category><![CDATA[Self Help Skills]]></category>

		<guid isPermaLink="false">http://teresacarol.com/?p=334</guid>
		<description><![CDATA[Make this exercise as physical as possible.  Use exaggeration and visualization to intensify your experience.  You are re-training your body to relax at will through a simple exercise of contrast and comparison. Assume a comfortable position that you will be &#8230; <a href="http://teresacarol.com/relaxation">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Centering</title>
		<link>http://teresacarol.com/centering-2</link>
		<comments>http://teresacarol.com/centering-2#comments</comments>
		<pubDate>Fri, 17 Feb 2012 18:44:30 +0000</pubDate>
		<dc:creator>Teresa Carol</dc:creator>
				<category><![CDATA[Self Help Skills]]></category>

		<guid isPermaLink="false">http://teresacarol.com/?p=326</guid>
		<description><![CDATA[Centering is the physical, mental, emotional and spiritual act of coming to an inner balance. It is accomplished by finding the personal comfort zone that allows you to feel powerful and in charge of all levels of yourself. One of &#8230; <a href="http://teresacarol.com/centering-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>In Loving Memory</title>
		<link>http://teresacarol.com/loving-memory</link>
		<comments>http://teresacarol.com/loving-memory#comments</comments>
		<pubDate>Sat, 11 Feb 2012 22:31:54 +0000</pubDate>
		<dc:creator>Teresa Carol</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teresacarol.com/?p=306</guid>
		<description><![CDATA[Today was the funeral for the two Powell boys, Charlie and Braden, killed at their father&#8217;s home on Super Bowl Sunday.  There are moments in time when I do not know how to respond, my humanity wants to scream and &#8230; <a href="http://teresacarol.com/loving-memory">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>GROUNDING</title>
		<link>http://teresacarol.com/grounding</link>
		<comments>http://teresacarol.com/grounding#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:50:30 +0000</pubDate>
		<dc:creator>Teresa Carol</dc:creator>
				<category><![CDATA[Self Help Skills]]></category>
		<category><![CDATA[Connecting with Earth Energies]]></category>

		<guid isPermaLink="false">http://teresacarol.com/?p=80</guid>
		<description><![CDATA[• Sit up straight in a comfortable position. • Close your eyes and become focused on your breath allowing it to flow in and out in a relaxed repetitive pattern. • Begin by relaxing your entire body. (See EXERCISE: Relaxation) &#8230; <a href="http://teresacarol.com/grounding">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>2012</title>
		<link>http://teresacarol.com/2012-2</link>
		<comments>http://teresacarol.com/2012-2#comments</comments>
		<pubDate>Tue, 10 Jan 2012 05:07:55 +0000</pubDate>
		<dc:creator>Teresa Carol</dc:creator>
				<category><![CDATA[Psychic and Spiritual Development]]></category>

		<guid isPermaLink="false">http://teresacarol.com/?p=219</guid>
		<description><![CDATA[&#160; 2012 Here and Now For the last 30 years, the spirit guide, Simeon has been channeling through me on the topic of earth changes.  Over the last 25 years I have been hosting workshops and events to help others &#8230; <a href="http://teresacarol.com/2012-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>4 Count Breath</title>
		<link>http://teresacarol.com/4-count-breath</link>
		<comments>http://teresacarol.com/4-count-breath#comments</comments>
		<pubDate>Mon, 09 Jan 2012 23:19:21 +0000</pubDate>
		<dc:creator>Teresa Carol</dc:creator>
				<category><![CDATA[Self Help Skills]]></category>

		<guid isPermaLink="false">http://teresacarol.com/?p=153</guid>
		<description><![CDATA[ This pattern of breathing will shift you from SURVIVAL to HEALTH mode.  Begin by softening your shoulders and allowing yourself to fully relax.  IN &#8211; Slowly inhale through your nose to the count of four. HOLD &#8211; Hold the same &#8230; <a href="http://teresacarol.com/4-count-breath">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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